People pleasing. Ugh. Apparently I still need work in this area. I was struggling with speaking my truth versus making someone angry. But by not stepping up, I was just getting frustrated and angry with myself. Not cool. So, I took a deep breath […]
Tag: anxiety
ANXIETY
What if you didn’t judge your anxiety? What if you are just a person with anxiety? The alternative to not allowing the feeling is that you are freaking out about freaking out. Our brains go to the worst case scenario and that’s ok. Judgement and […]
STRUGGLING AFTER DIVORCE: PART 3
COACHING As I went through the process of finding out who I was and more importantly, who I could be, I knew I wanted to do something different with my life. I made a huge investment in coaching school and as I’ve mentioned, it completely […]
STRUGGLING AFTER DIVORCE: PART 2
RESISTANCE If we take a closer look at anxiety, it is usually the resistance of a feeling. In my marriage, I wanted to feel like I was part of a team. When I wasn’t included, I was hurt and disappointed. I didn’t know how to […]
STRUGGLING AFTER DIVORCE: PART 1
ANXIETY Do you struggle with anxiety following your divorce? I know I did. It turns out anxiety became a significant part of my life for a couple of decades. For years during my marriage I had anxiety, but I had no idea. If you’ve had […]
