How much time do you waste trying to make a decision? What if you just made it? Our brains go crazy. What if it’s the wrong one? But what if it was the right decision for right now? It’s not set in stone. Make the […]
Tag: coach
SUFFERING
You can’t suffer enough to make someone else stop suffering. I know. I’ve tried. Everyone loses. You can’t help someone that doesn’t want to be helped. EVER. You will lose yourself in the process. Take care of you before you forget how. The rest will […]
FAILURE
What would you do if you knew you couldn’t fail? If you knew you wouldn’t fail? How about if failing was all just part of the journey to success? What then? We make failure mean there is something wrong with us. It’s really just a […]
COURAGE
We associate courage with bravery and heroes. It is more ordinary than that. Courage is about inner strength. Being afraid and doing it anyway. Not knowing the outcome. I made a commitment to embody courage and I continually challenge myself to do hard things. Even […]
JUDGEMENT
Let people judge you. It has nothing to do with you and EVERYTHING to do with them. Seriously. Once you can fully understand this, you are free to be who you really are. Don’t waste time proving them wrong. It has everything to do with […]
OBLIGATION
What would it feel like to do things because you WANT to, not because you feel like you HAVE to? Amazing, right? When we agree to do things out of obligation, it builds resentment. We aren’t being honest with ourselves. We don’t REALLY want to […]
BETRAYAL
HELP If you have been betrayed and are in pain, this is the blog for you. More than that, if you feel stuck in that pain and isolation like you’ve failed somehow and are searching for help, THIS is the blog for you. If you […]
GRIEVING THE LOSS OF A RELATIONSHIP – Part 2
TIME How does time play in to grief? It doesn’t. In fact, time has nothing to do with it. That’s one of the biggest myths. Just give it time. That is not true at all. Time can pass. It’s not the amount of time that […]
GRIEVING THE LOSS OF A RELATIONSHIP – Part 1
Do you feel like you should be over it by now? Seriously, I should be over this. Why am I still struggling? I asked myself that question so many times. The only time we want to really talk about grief is when we are grieving. […]
MY HAPPY PLACE
TRUST This picture was taken at the end of November and was one of my most memorable days of riding last year. It all started last spring when I signed up for 2 mountain bike classes, by myself, a little scared and not really knowing […]