TRUST This picture was taken at the end of November and was one of my most memorable days of riding last year. It all started last spring when I signed up for 2 mountain bike classes, by myself, a little scared and not really knowing […]
Tag: coaching
HEALING
STRENGTH What does healing mean? What does it look like? For those in pain and suffering, we desperately want it, NEED it. Real healing isn’t pretty; it is hard, exhausting, and draining. It is messy. It has no timeline. Just when you think you are […]
STRUGGLING AFTER DIVORCE: PART 3
COACHING As I went through the process of finding out who I was and more importantly, who I could be, I knew I wanted to do something different with my life. I made a huge investment in coaching school and as I’ve mentioned, it completely […]
STRUGGLING AFTER DIVORCE: PART 2
RESISTANCE If we take a closer look at anxiety, it is usually the resistance of a feeling. In my marriage, I wanted to feel like I was part of a team. When I wasn’t included, I was hurt and disappointed. I didn’t know how to […]
PEOPLE PLEASERS
CONTROL Can I get a show of hands for all the people pleasers out there? I am in recovery, but still fall off the wagon now and then. When we try to people please, it’s an attempt to control other people’s opinion of us to […]
TAKING RESPONSIBILITY
SUFFERING You can’t suffer enough to make someone else stop suffering. I can’t tell you how much this sentence resonates with me. To the point of tears. Nor should you expect the same of someone else. When we believe we aren’t responsible for our own […]
HOW HAVING RULES FOR YOUR PARTNER WILL ALWAYS FAIL
A DISAPPOINTMENT If I can teach you this one piece of information about relationships and have you implement it in your life, it will be a game changer. Adults get to say and do WHATEVER they want. REALLY. When we have a manual, a book […]
