Beating yourself up emotionally is not motivational, it’s being a bully.
Nothing good comes from causing ourselves to feel shame.
I speak from experience on this one.
I bullied myself all the time.
If I had an off day climbing, I beat myself up.
Too tired to run, do it anyway, don’t be lazy.
Kindness and compassion are always the answer.
It takes practice, but it’s worth it.
I’ve paved the road on this one, let me show you the way.
