What if you didn’t judge your anxiety?
What if you are just a person with anxiety?
The alternative to not allowing the feeling is that you are freaking out about freaking out.
Our brains go to the worst case scenario and that’s ok.
Judgement and anger just make it worse.
How about replacing judgement with compassion?
Want to know how I can help you?
Ask me about my free 20 minute consultations.
