There is no such thing as toxic people, only toxic thoughts. This may raise a few eyebrows, but stay with me. This is a two part blog on toxic thoughts as it specifically relates to my life. If you can see a glimpse of yourself […]
Tag: divorce support
PEOPLE PLEASING TAKE 2
People pleasing. Ugh. Apparently I still need work in this area. I was struggling with speaking my truth versus making someone angry. But by not stepping up, I was just getting frustrated and angry with myself. Not cool. So, I took a deep breath […]
CREATING RESULTS
I was reading something about the results in our lives and I read a statement about how the stars had aligned or maybe you just get lucky. I don’t believe that for a second. I realized that the things that I have in my life […]
RELATIONSHIPS
The health of your relationship is not the amount of time you spend together, it’s your thoughts about each other.Think about it.Take an ex-spouse or ex-boyfriend/girlfriend. Don’t kid yourself, if you’re still thinking about them, you still have a relationship with them.Maybe you don’t even […]
REGRETS
Do you have regrets? If so, have you chosen to do life any differently? When I think about my business, I measure my actions by regret. Will I regret not trying to be an entrepreneur? Will I regret not pushing myself to learn things I’m afraid to […]
SELF-WORTH
What do you believe about your worth? That you aren’t good enough? Be careful, you will try to prove that belief. You WILL find proof. You may even create the evidence. Not smart enough? Make sure you tell yourself and others that you aren’t intelligent […]
FEEL
What if we weren’t in a hurry to feel better? What if the pain & hurt we are feeling is a call to pay attention to ourselves? If we don’t feel good, we need to understand WHY. We need to stay in pain long enough […]
ANXIETY
What if you didn’t judge your anxiety? What if you are just a person with anxiety? The alternative to not allowing the feeling is that you are freaking out about freaking out. Our brains go to the worst case scenario and that’s ok. Judgement and […]
TAKE YOUR POWER BACK
A lot of people think they would be happier if someone in their lives would just change.It is very damaging when your emotional happiness is tied directly to someone behaving a certain way.If they DO change for you, it won’t be lasting change.You will ALWAYS […]
ARE YOU BEING A BULLY?
Beating yourself up emotionally is not motivational, it’s being a bully. Nothing good comes from causing ourselves to feel shame. I speak from experience on this one. I bullied myself all the time. If I had an off day climbing, I beat myself up. Too […]
