In my last blog, I gave you a peek into my world of toxic thoughts about my body image. But my ability to punish myself didn’t stop there. I was pretty good at beating myself up for most things that happened in my life, not […]
Tag: divorce coach
TOXICITY PART 1
There is no such thing as toxic people, only toxic thoughts. This may raise a few eyebrows, but stay with me. This is a two part blog on toxic thoughts as it specifically relates to my life. If you can see a glimpse of yourself […]
PEOPLE PLEASING TAKE 2
People pleasing. Ugh. Apparently I still need work in this area. I was struggling with speaking my truth versus making someone angry. But by not stepping up, I was just getting frustrated and angry with myself. Not cool. So, I took a deep breath […]
LUCK
Relationships aren’t about luck. In the almost two years since my divorce, I’ve committed to having deeper connections, better relationships. A better relationship with myself, a loving, honest, and compassionate relationship with my kids, deeper, more authentic friendships, and a healthy, intimate relationship with a […]
DISCOMFORT
It’s so hard to feel discomfort; to endure it when we don’t know what is on the other side. It’s so much easier when we know what is coming. A hard hike, but we know the view of the lake is spectacular. Cleaning the garage, […]
CREATING RESULTS
I was reading something about the results in our lives and I read a statement about how the stars had aligned or maybe you just get lucky. I don’t believe that for a second. I realized that the things that I have in my life […]
RELATIONSHIPS
The health of your relationship is not the amount of time you spend together, it’s your thoughts about each other.Think about it.Take an ex-spouse or ex-boyfriend/girlfriend. Don’t kid yourself, if you’re still thinking about them, you still have a relationship with them.Maybe you don’t even […]
UGLY TRUTH
Ok, here is some tough love. We all have a sad story. We all have stress. So many responsibilities. We get to choose how to tell our story. Do you tell your story with a lot of drama? Do you tell your story and sound […]
RESISTANCE
There are things in life that have a tremendous amount of meaning to us.When we try to deny that, we end up stuffing those emotions.We feel like it shouldn’t be a big deal.We downplay the importance it may have to us. We think we are […]
ANGER
I’ve got anger.Surprising, right?I talk a lot about healing, vulnerability, growth, and pain.But sometimes anger is a good thing.It lets us know that something might be wrong.It can be fuel to change.It makes me angry when people are told to compromise to make someone else […]
